Knowledge will empower you. And, we all know when empowered results are achieved.
The Nutrition & Exercise Reference Manual is an easy-to-read, no-nonsense approach to the physiological aspects of nutrition, fitness and weight-management.
Whether you train elite athletes, beginners, seniors or all of the above, this reference manual will consistently prove its value.

Click on the link below to get an idea of what you will learn. Written in lay terms and filled with comical pictures, this-easy to-read, 12-chapter, 90-page book explains the balance and interrelationships between food and exercise.

If you believe in the concept of "empowerment through education," then this is for you.

The Nutrition & Exercise Reference Manual serves as an excellent "basic physiology 101" for all:

- education-based courses
- wellness programs
- training sessions
- value-added memberships

That's because it puts the basics of human physiology into easy-to-understand terms. And, an educated client is one who gets results!

The Reference Manual is the #1 course curriculum used by leading fitness professionals for weight-management, nutrition, personal training and even sport-specific training.

It's especially effective when used in conjunction with the Nutrition & Menu Planning Software System and the Daily Journal.
It can be used for:

• one-on-one counseling
• group sessions/courses
• sold in your pro shop

The Nutrition & Exercise Reference Manual covers 12 of the most important topics, to enhance all of your training programs, nutrition sessions or weight-management courses:
Chapters - Table of Contents

1. Basic Physiology
2. Digestion
3. Protein
4. Carbohydrate
5. Fat
6. Aerobic Exercise
7. Anaerobic Exercise
8. Vitamins
9. Minerals
10. Weight-Training
11. Stress
12. The Danger Zone

Click here for Chapter 1 (.pdf)

Reference Manual- $20
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