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Here
are more than 100 quick-and-easy
healthy recipes
All recipes are under 25% fat
and list grams of fat per serving.
Eating low-fat foods doesn't mean you must sacrifice
taste. It simply requires more seasonings and
an exchange of many traditional ingredients to
a lower fat version or substitute. That's the
combination you'll find in this cookbook.
Click below to view a few sample recipes.
• Soups
• Salads
• Side
Dishes
• Vegetables
• Main Dishes 1
& 2
• Sweet
Treats
• This
and That
Other information in this Cook Book includes:
• What is a Serving
• Lower Fat Substitutes
• Calories/Grams Ratios
• Helpful Hints
• Cooking Tips
• Calorie Counter
• Measurements
• Microwave
• Napkin Folding
• Baking Perfect Breads
• Equivalency Charts
CookBook-
$25
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Disclaimer: The
information found on JimmyMentis.com is strictly for informational purposes
only. JimmyMentis.com is designed for the exchange of information only. Jimmymentis.com
assumes no liabilty for any injury,illness or loss. Always consult your medical
professional before adopting any of the nutritional and training methods featured
on this website and/or media purchased within. Copyright © 2006 Jimmymentis.com
. All rights reserved. This website provides health and safety information only.
We neither condemn nor condone the use of anabolic-androgenic steroids or any
other performance-enhancing drug nor do we advise people whether they should
use these drugs. Rather, we recognize that recreational drug use is a permanent
part of our society and the sports subculture, and that there will always be
people who use drugs, despite prohibition. The drug information we provide,
therefore, is meant to assist users in making informed decisions about their
use. We do not make the claim, nor do we imply, that the use of any drug can
ever be completely safe. All drug use contains inherent risks. We assume no
responsibility for how the information on this site is used.