Here are more than 100 quick-and-easy healthy recipes

All recipes are under 25% fat and list grams of fat per serving.

Eating low-fat foods doesn't mean you must sacrifice taste. It simply requires more seasonings and an exchange of many traditional ingredients to a lower fat version or substitute. That's the combination you'll find in this cookbook.

Click below to view a few sample recipes.
Soups
Salads
Side Dishes
Vegetables
• Main Dishes 1 & 2
Sweet Treats
This and That

Other information in this Cook Book includes:
• What is a Serving
• Lower Fat Substitutes
• Calories/Grams Ratios
• Helpful Hints
• Cooking Tips
• Calorie Counter
• Measurements
• Microwave
• Napkin Folding
• Baking Perfect Breads
• Equivalency Charts

CookBook- $25
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